People with diabetes have an elevated risk of heart disease. But diet, exercise, and lifestyle changes can make dramatic improvements in your quality of life. Our Total Diabetic Care Center can give you a best care plan for your overall health.
Most people living with diabetes are aware that they have an increased risk of cardiovascular disease. But the statistics can be truly staggering: According to the National Institutes of Health, about 65 percent of people with diabetes actually die of heart disease or stroke, and a person with diabetes has twice the chance of developing heart disease as someone without diabetes. To help protect your heart and manage your diabetes, read on to learn more about the connection.
A person with diabetes who has had one heart attack has a much greater risk of having another.
An adult who has diabetes has the same chance of having a heart attack as someone who has already had a heart attack.
People with diabetes develop cardiovascular disease at a much earlier age than others.
People with diabetes who have heart attacks are more apt to die as a result.
Healthy Changes Can Make A Real Difference:
1. Be active. The American Diabetes Association recommends at least 30 minutes of aerobic exercise five days a week. If you don’t have time for all 30 minutes at once, break it down in to 10-minute segments.
2. Consider low-dose aspirin.Talk to your doctor about whether you should take a low dose of aspirin every day, which may reduce the risk of developing cardiovascular disease and is recommended by the American Heart Association. However, there are risks, and aspirin therapy is not for everyone.
3. Eat a heart-healthy diet. Reduce consumption of high-fat and cholesterol-laden foods such as fried foods, red meats, and eggs, and eat more high-fiber foods, including whole grains, vegetables, and fruits. A recent study conducted at the University of Warwick in England linked high-fat meals to inflammation in people with type 2 diabetes, which is associated with heart disease.
4. If you're overweight, try to shed the pounds. Seek the help of a registered dietitian to come up with a healthy but reasonable diet that you can maintain.
5. Keep blood cholesterol levels within target ranges. LDL (bad) cholesterol should be below 100; HDL (good) cholesterol should be higher than 40 in men and higher than 50 in women. Triglycerides should be lower than 150.
6. Keep your blood glucose level within the target range. Your doctor will help you to determine the right range. You can check on your efforts by having A1C tests at least twice a year; these reveal your average blood sugar level for the most recent two to three months. Most people should aim for an A1C of seven or below.
7. Maintain a controlled blood pressure level, preferably 130/80 or lower. Be sure to have your pressure checked during every visit to your doctor's office.
8. Quit smoking. Talk to your doctor about getting help when you're ready to quit.
9. Take all of your medications as prescribed.
If you have diabetes and develop heart disease, treatment — first and foremost — will include lifestyle changes such as those mentioned above. You might also need medication to lower your blood glucose, blood pressure, or cholesterol level, and to treat any heart damage. In some cases, you may need surgery or another medical procedure to treat heart disease. Treatment for each person will be different, depending on the type of cardiovascular complication that you might have.
Finally, if you develop any symptoms of a heart attack, seek medical help immediately because early treatment can decrease the potential damage to your heart.